common: pain in the rotator cuff tendons (ropes that bind muscle to bone)
Other: painat the stock subacromial ( pockets of fluid under the highest part of shoulder ) .
The main joints are formed by the shoulder joint and shoulder blade tulanh (such as the shape of the blade on the shoulder). These joints provide broad shallow wide movement in the arm. These cufflinks maintain strong shoulder during arm movement.
how to know the rotator cuff injury?
when caused by rotator cuff, pain usually in front or outside shoulder. pain usually worsens when lifting the arm or lift something above your head. pain can worsen even when performing simple tasks tgas.
what can we do to help relieve shoulder pain?
- active rest (shoulder joint should still be moved but should not perform heavy activities like lifting heavy objects or playing tennis)
- ice pack
- NSAIDs (Non Steroid Anti Inflammatory Drug)
- injection
- Exercise