ASUHAN KEPERAWATAN

Should be sufficient time to sleep around 7-8 hours, not less or even beyond. A research reveals, the old age who spend more time to sleep, may increase kadar kolestol and lack koleksterol good or HDL. People who sleep less than seven hours each night or sleeping exceed eight hours a possible heart disease. The reason for not yet known. Likewise notes Dr. Julia F. van den Berg and the team researchers from Erasmus Medical Center in Rotterdam journal Psychosomatic Medicine. To investigate whether cholesterol as a cause, the research team then compare the period of sleep and cholesterol levels, including the ratio of total to HDL cholesterol of 768 men and women aged 57-97 years. The researchers using actigraphy to measure the length of time Sleep used as watches, to follow the movement and indicates a more reliable measure of the time someone sleeping. The volunteers are asked to put on the tool is about 5 to seven days for 24 hours. None of the participants allowed to take medicine penurun cholesterol. Overall, Van den Berg and the research team found, the person who more sleep have cholesterol level is higher. To persons aged less than 65 years, spent more time in bed is the main cause. Compared with people aged 70 and above, with the fact bedtime they are more split, so that less time to sleep eventually cause the cholesterol level is lower. The possibility that people spend more time in bed less active, increasing the likelihood of rate increase cholesterol, the researchers note. However, the relationship between sleep time is in pieces with cholesterol Low explained more difficult. Likely because there are factors other diseases, which is hidden. (Reuters/ri)

To be able to overcome the problem, dry lips and broken in pieces, we need to know what causes dry lips and broken in pieces. The causes include the following:
* Air pollution and dust
* Changes in temperature that can make your mouth can not adapt so that the broken edge
* Food that is too sour or salty
* Smoking, drinking habits coffee or drink alcohol
* The lack of consumption of fruit or vegetables
* Poor drinking water and white
* Using cosmetics kimianya the material is too hard or because of allergy to a certain cosmetics
* Pasta teeth that contain a lot of detergent
* Habit lick lips with saliva
After knowing the causes of dry lips and broken, we should make prevention so that we do not feel broken lips that can make us less confident. Some ways to prevent dry lips and broken out, among others, as follows: * Use lipbalm containing sun screen and moisturizer The sun is one of the factors cause keringnya lips so that the use of sun screen on the lips to be important. As well as a moisturizer is needed to kelembapan lips remain awake during a whole day event. * Select the appropriate lipstick and a moisturizer When buying cosmetics, note abortion. Select the lipstick or cosmetics that contain emollient and of natural and contain moisturizer. * Basahi mouth feel dry when the white water Lips do not dampen the menjilati lips, as in the saliva gland and there is a enzyme that can create irritation in the mouth so that the lips will be dry. Just use water to drink a glass of white or white water to wet lips.
* Drink 8 glasses of water each day white
This can prevent the occurrence of dehydration that can create dry mouth.
* Immediately remove the remaining lipstick before sleep
The rest of the lipstick can be cleaned using a soft toothbrush and scrub brush lips to lips with the movement to play for a few minutes. Can also use a soft towel to dicelupkan in warm water to clean the mouth.
* The consumption of vegetables and fruit
Choose fruits and vegetables that contain vitamin C, B, E and minerals. Water that are on the lips also helps the body avoid dehydration. About why the fruit and the actual benefit in any fruit, you can read in the article: The consumption of fruit for Health
* Lifestyle avoid smoking or drinking alcohol
Chemicals found in cigarettes can cause the color black on the lips. While alcohol can result in dehydration of dry lips.
* Oleskan lipsalve at night before bed
In addition to using lipsalve the sale, you can use honey as a natural moisturizer that can provide nutrition to the lips.
* Doing pemijatan lips using olive oil
Pemijatan will help blood circulation in the mouth so that a smooth lips remain healthy. You can also use olive oil to make pengolesan on the lips at the time squeeze your mouth.
Know the cause of a problem with dry lips and broken in pieces and how to prevent, of course you will be more attention to the tiny organs in your face this. Enchain beautiful face and will be your own.

Obesity is one of the risk factors for many metabolic and cardiovascular diseases. Vital capacity measurement is one of the health procedures to show lung function. Vital capacity can be predicted by knowing age and height. Vital capacity percentage shows the result of vital capacity in measurement compared with the predicted vital capacity. Sixty six healthy volunteers (n=66) are used in this study. The results show that vital capacity percentage are higher in normal-thin volunteers with % RBW (Relative Body Weight) <>0,05).By: Rizaldy Pinzon; Fakultas Kedokteran Universitas Gadjah Mada

In fact, there are many benefits of using a bath with shower. First, it shows our concern for the environment by utilizing the maximum water. Because the use of water during a bath with shower is much more sparing use of our second gayung. Manfaat, beauty is to our skin. Why? Because using the water we can get more negative ion is beneficial for our skin. In air-free, actually have negative and positive ion is united. With the water spray, then the negative ion and positive ion split. The positive ion more weight, making this fast ion fell while the negative ion can float in the air. That is why we feel more comfortable and fresh while at or near the waterfall when breathe air after the rain because there are so many negative ion in the air. In an experiment, the number of negative ion increased 10-fold after the shower is used for 5 minutes and continue to increase with the length of shower. But keep in mind that the hot steam can thus increase the positive ion, when we should use the bathroom fan or open the window so that the air exchange occurs. Use a shower can also provide massage in the face so that we face we can breathe better. So to get a good effect, should not use the shower upright, but with a slope of about 60 degrees. So, no one tried to use the shower when the tub as therapy for the face, we also as a statement of our concern for the environment.

Do not over-eat at night Try to eat so you do not pass the night at 19:00. Belly full of the body's digestive process is still doing, so that the body has not been rested. Even though food is not heavy, reduce the consumption of snacks in the evening. Do not perform activities that are mentally and seize the mind during sleep Activities or jobs that require consideration can cause you to sleep difficult. The debate is conducted at night has also caused a similar effect. So, do not let the activities carried out after 20:30 pm. Bath with hot water This activity can make the body more rileks so you can sleep more quickly. Bath with hot water can you do this 1 hour before sleep. Drink hot milk This can also help the body more relaxed and you sleep more soundly. Turn off the lights When the bed, turn off your room lights. When you to sleep the night and want to sleep more quickly, then you have strived to be in the room half an hour from the time you set, turn off the lights and try to pejamkan eyes. Use wewangian or slow music You can use aromatherapy to be more quiet. If possible, turn on music that can help slow your rileks. Read books Books that should not read books that incriminating mind as a romantic story books. Instead, choose books that include things that inspiring. Feel your body While in bed, your body feels. This will help you realize that you're ready to sleep. Set breath With interest in the breath and manage them, and you can to the same time you have to sleep soundly. Write a Book Daily (Diary) Write a diary before sleep can also make you enjoy a sound sleep. With the diary writing, as though you are downloading your mind and will ease the burden of thinking that makes your mind more calm and tidurpun become more profound.

This is indeed unavoidable. However, remember that health is the most important, because the mind can damage wrought your health. Rather than continue to feel depressed you with this, you can do so the following tips can reduce the burden of thought. Stop complain If we continue to work only about us, our minds will be more depressed and jobs will not be completed also is not it? Try to find a little positive value that can be taken, just consider this as a learning tool for you. Or think about things that will be interesting when you do receive a salary. Determine priorities Indeed, we can not do the work all at once, then specify where the former is more important and must be completed. Do not think about another job, because it will make you disturbed concentration and slower job done. Stay rileks and rest Sesibuk anything you, when hours of rest, use the most of the time to relax. When possible, use the rest for you to sleep at least 15 minutes. This can make your body and mind more fresh. Eat nutritious food Do not forget to keep your attention to food nutrition in order to remain tercukupi. Adequate nutrition can make the body more healthy and vibrant. Keep consume enough fruit. Return on time If the work can be done tomorrow and you are not required overtime, return on time. This will help you get more time to rest and relax with the family. Requested leave and refreshing When you're very tired, try to ask your leave. Use your vacation to visit the places you like, such as roads to the mountain or beach. When possible, Invite your child or your family to vacation together. Find another job This is one of the options if you feel it is not longer perform your job. Try to find another job that is different and you like. But think about this before with the previous mature.