Walking As A Spiritual Exercise

Use a long walk or hike to come home to yourselfBy Maggie Spilner, PreventionIf you're like most people, you've taken up walking to improve yourself physically, perhaps by slimming down or getting fit. But there's another side to walking, one that supports your emotional and spiritual being, that lets you escape some of the craziness of 21st-century living.These days, our lives are set at an