According to the latest research is not only a bath to clean the body of dirt and dismiss stress, but also has a bath important role to improve immune system, help avoid skin diseases such as eczema and even cure serious medical problems. A study published in the New England Journal of Medicine showed that people with diabetes spend only half an hour berendam vessel in warm water can lower blood sugar levels about 13 percent. Separate research in Japan shows 10 minutes in warm water berendam can improve heart health both men and women, to help them test the sport better and reduce pain. What are the benefits and how long bath you should bath? Here are some instructions and healthful fun bath: Removing the poison Bath water warm around 32-35 degrees Celsius pore-pore opening that can help remove the toxin. Warm water bath can also help lower blood sugar levels, cure muscle pain and help maintain the colon work properly. The time is recommended for 10-20 minutes. Stress If you really experiencing stress, cold water bath will be the right answer. The recommended temperature of 12-18 degrees Celsius. Cold water bath is very good ease tensions, instead of warm water because cold water bath can narrow the blood and improve blood sugar levels. Eczema Certain skin diseases such as eczema, itchy rash, itching or by adding baking soda (sodium bicarbonate) in the bath can make a big difference. Sodium bicarbonate acts as an antiseptic. Fill with water kuku hot water, add about one pound baking soda and poke up the average. Berendam recommended for 10-20 minutes. Infection Sariawan such as yeast infections can be assisted by adding three or four vinegar from the cider into bathtub. This is also good for removing the poison from the body because the vinegar can return to balance the acid. Add the warm water and berendam for 15-20 minutes. Flu and Headaches Soak feet in warm water can help cure flu and headaches, and also re-invigorate the tired feet. Enter secukupnya warm water in the tanks to cover the foot and ankle add a few drops of oil such as lavender, peppermint or lemon. Once completed basuh with cold water. Do for 10-20 minutes. Insomnia Foot soak in cold water is very good for those of you who have insomnia problems or those who have problems sleeping. Enter feet to feel cold feet. This treatment is also useful for tired legs, nose bleeding, flu and constipation. Circulation Try soaking feet alternately between hot water and cold water if you have circulation problems. Start with a foot soak for one or two minutes in warm water, then 30 minutes in cold water. Try to do for 15 minutes and finished with cold water.