Kamis, 15 Januari 2009

Blood Type Diet

di 15.22
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There are people who can lose weight with a normal diet, but many people who had diet furiously still can not lose weight. I have the ideal body weight ya? Nowadays many methods introduced to reduce body weight, for example: drinking herbal ingredients, steam bath, sedot fat, and diet foods. Diet foods diet is one that is often done by each person. An example of the diet are well known and began to apply a lot of people are blood type diet. Is the blood type diet can be successful? Diet is in the habit of food and beverages are allowed to eat someone's day to day, especially those specifically designed to achieve a certain goal with the issue and how to enter a particular food. While blood is the fluid circulating through the heart, arterial, capillary, and vena carry oxygen and nourishing to the body cells. Blood work as transport O2 and CO2, blood coagulation, the balance of acid and basa, and as a system for the body's immunity. The division of the blood by Karl Landsteiner, among others, is the ABO system and the system that many rhesus recognized and used in general. The system consists of the ABO blood group A, B blood type, AB blood type, and blood type O. While the system is divided into rhesus positive and rhesus negative rhesus. In blood type diet, which will be discussed is the ABO blood group system. Blood type diet raised by Dr. Peter J. D'Adamo, a naturopatis from Stamford, Connecticut, United States based on the research and experience of patients. There is a saying that there is no ivory that is not cracked, all the research certainly has advantages and disadvantages. Similarly, blood type diet. Blood type diet is just have a lot of theory but pursuivant D'Adamo is still debated by the nutrition experts and other experts. The success of this blood type diet depends on the conditions and needs of the body perpetrators. Diet aims to achieve the health body. Blood type diet is examined by D'Adamo shows the physiological effects of lektin into the body. Lektin protein is commonly found in the food. Each type of food can affect the metabolism of blood composition and so affect the balance of resistance where the body composition of blood has 2 important components, namely antigen and antibody. The reason for ranking the importance of blood by D'Adamo blood type is identified with a surface antigen, so that when red blood cells mentransport foreign substances such as viruses and bacteria, it will be marked as a "comrade" or "enemy". As well as food, if found lektin, it will be marked as the enemy and cause a clot of blood cells together so that the problem of digestive system and metabolism of the food production of insulin and hormone disruption. This is why each of the blood group should have a ranking of food. Classification of food can be divided into food that is very helpful, the food is neutral, and avoided the food. Food is a very useful food react as medicine. Food is food that neutral react as food. Foods that should be avoided is to react as a food poison. Here is the suggestion that consumption can be based on blood type: • Diet for blood group A is the recommended high-carbohydrate foods and low fat. o Food is very useful: spinach, broccoli, carrots, mushrooms gold fish, peanuts, green beans, nuts / soy milk, know, Tempe, rice flour, blueberry, olive oil, gold fish, fish Sardine. o Food neutral: tuna fish, eggs, chickens & ducks, eggs, puyuh, sesame oil, sunflower seeds, peanut pea / pea, maize, tapioca, corn bread, squash, red onion, mentimun, taro, grape, melon, blewah, pear, pomegranate, date palm, strawberry, kesemek, cashew nut, chicken meat. o Food is avoided: meat (beef, duck, rabbit, partridge, lobster, octopus, crabs, eel, frog, shrimp, squid), butter, milk, beef, cheese, ice cream, milk, pure, pickle, eggplant, tomatoes, cassava, potato, orange, coconut / coconut milk, melon, honey, bananas (the king), papaya, pare, soda water. o Sports matches do: yoga, tai chi, meditation. • Diet for blood group B is recommended that milk and dairy products. o Food is very useful: fish, milk, beef, cheese, squash, wheat, essene bread, rice cakes, broccoli, parsnip, carrot, cabbage flowers, eggplant, green tea. o Food neutral: squid, gold fish, tuna, butter, cheese, eggs, chicken, red beans, green beans, rice flour, bread, rice, spinach, broccoli, lettuce, mentimun, squash, potatoes, mustard greens, mango, melon, orange, pear, dates, guava, beef. o Food is avoided: meat (chicken, pork, duck, snail, crab, snail, eel, frog, octopus, lobster), ice cream, eggs (duck, goose, puyuh), peanuts, wheat bread, tomatoes, corn, alpokat, pare, pomegranate, coconut / coconut milk, kesemek, star fruit, pear, water, soda, alcoholic beverages. o Sports matches do: swimming, tennis, walking, and meditation. • Diet for blood group AB is in accordance with their respective matches indivdu against certain types of food. o Food is very useful: Sardine fish, tuna fish, goat milk, egg white (chicken), ricotta cheese, sour cream (low calorie), green tea, red wine. o Food neutral: squid, gold fish, tuna, butter, cheese, eggs, chicken, red beans, green beans, rice flour, bread, rice, broccoli, spinach, lettuce, mentimun, squash, potatoes, mustard greens, mango, melon, orange, pear, dates, guava. o Food is avoided: meat (beef, chicken, duck, pork, goose, lobster, crab, frog), butter, ice cream, having a speech impediment duck, black beans, pickle, corn, star fruit, pomegranate, pare, banana, coconut, kesemek , guava, mango, tomato sauce, coffee, soda, alcoholic beverages. o Sports dicocok who do: sports in the morning. • Diet for blood group O is a food high protein and low carbohydrate. o Food is very useful: broccoli, cassava, waluh, lettuce, seaweed, radish china, blueberry, cerry, guava, curry spices, pea, red beans, all types of onion, seaweed, ginger, kailan, saffron, meat cow. o Food neutral: gold fish, eel, lobster, tuna, Sardine fish, shrimp, eggs (duck & chicken), butter, beans (black, red bean, soybean), Tempe, know, soy milk, cereal, rice, rice cakes, bread, rice, wheat flour, eggplant, tomatoes, squash, chicken, duck meat. o Food is avoided: pork, squid, cuttlefish, oysters, frog, octopus, goose egg, egg puyuh, ice cream, cheese, cow milk, yoghurt, coconut oil, turtle, corn oil, corn, broccoli flowers, peanut, peanut mede, kuaci, laichi, potatoes, mentimun, cabbage flowers, fungi, blewah, mandarin orange, plantain, pare, white wine, soy sauce, coffee, liquor. o Sports matches do: aerobic.