Benefits of Tea
Benefits of tea are as antioxidants, repair cells damaged, refine skin, streamline the body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation swing. So, do not wonder if this drink have been used as the drink is rich in a cup of tea manfaat.Zat useful Therefore, other than as a soft drink, tea can also be used as a therapy for health. If we drink a cup of tea, then at least we know best what substance is in a cup of tea we drink. Substances are found in tea, so make them known as the rich benefit drink? Here are some of the main substances that are useful in a cup of tea. Polifenol Polifenol in the form of tea katekin and flavanol. This compound functions as antioxidants to capture free radicals in the body is also effective to prevent the growth of cancer cells in the body. Free radicals in the body because of our environment tercemar air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E is approximately 100-200 IU a day is a need for a human body. This works to keep the number of heart health and make the skin becomes smoother.
Vitamin C
This vitamin works as immunity or resistance to the human body. In addition, vitamin C also function as antioxidants that are required for the resilience of the human body against diseases.
Vitamin A
Vitamin A is in the form of vitamin betakaroten is needed can tercukupi body.
Types of Tea
Substance-substances found in tea is very easy teroksidasi. When the tea leaves exposed to sunlight, the oxidation process also occurs. The type of tea is generally known in the community is the green tea, Oolong tea (such as Java Oolung tea / Ulung), black tea and white tea. Green tea has the most proactive in the process as well pembuatannya, this type of tea is not dried with the sun, but use a special drying technique. While other types of tea is processed with fermentation.
The substance in the Poor Better
In addition to the benefits of tea, there is also a substance in tea that result in less good for the body. Substances are caffeine. Caffeine in tea (tehine) can cause the absorption of food to be obstructed. Delivery is safe to consume caffeine in one day is 750 mg / day, equivalent to 5 tea cup-sized 200 ml.
Avoid worth at Tea Drinking
There is also a must see you when you drink tea to be a useful substances in the body is not lost, among others:
Do not drinking tea during meals or after kerena substances in the food can be stolen by substance Stimulation tea.
* Do not drink tea at an empty stomach can increase the production of stomach acid.
* Avoid drinking tea mixed with sugar because of the oxygen-oxygen into the dikandungnya reduced.
* Do not drink tea that night because it already has many of its substance teroksidasi so trite and does not affect the body for good.
* Avoid drinking tea during pregnancy and breastfeeding. Because caffeine and substances Stimulation tea can stimulate the uterus contraction. In addition to breastfeeding mothers will disrupt the production of milk gland or breastfeeding.
How Menyeduh Tea
That does not lose in the process pembuatannya is a way menyeduh tea. To avoid the error when menyeduh tea, you should consider how menyeduh tea whether it is correct or not. Because of this error can cause the tea does not provide benefits for people who meminumnya. To menyeduh tea, use boiling water bersuhu 80 degrees centigrade, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk, tea or milk, often known to reduce the effects Stimulation of calcium milk tea because the oxygen-binding substance in tea Stimulation.
Another way is to add lemon that often we know as the Lemon Tea. Lemon will provide protection for digestion, because the citric acid in the lemon to prevent the occurrence of crust on the intestinal wall.
Throughout the world there are many ways to drink tea. In the UK, a member of the United Kingdom have a habit to drink a cup of tea every afternoon. In other parts of the world tea drinking habits are also made. All depends on your habits and your culture. But do not forget to consider some of the instructions mentioned above at the tea. Enjoy a cup of tea!