ASUHAN KEPERAWATAN

1) Do not Smoking - Research from experts proves that smoking a rokoksetelah eat together with smoking 10 cigarettes (most likely fell ill kankerlebih)
2) Do not live to eat fruits - Jump eating fruits after meals will cause stomach dipenuhidenganudara. To eat the fruits 1-2 hours after meals or 1 meal jamsebelum
3) Do not drink tea - Because tea leaves contain a high acid contents. iniakan cause the uterus to the fetus protein food we have to konsumsisulit digested.
4) Do not mengendorkan ligament pinggangmu - Mengendorkan belt after eating will cause intestinal terbelitdan terblokir.
5) Do not Bathroom - Bathroom will menaikan flow of blood to the hands, feet and body yangmenyebabkan amount of blood around the stomach will continue to be reduced. This iniakan weaken the digestive system in our stomach.
6) Do not Walk-way - people often say that running a few steps setelahmakan will extend the age. In fact this is not benar.Berjalan will cause the digestive system can not afford menyerab nutrisidari we have food to eat.
7) Do not sleep directly - food that we eat can not be digested well. This akanmenyebabkan intestinal inflammation and experience kembung. (sigitpras31/aktivis kaskus)

Doctors at the National Taiwan Hospital recently surprising finding because the medical case of a young doctor 37 years of age during this very trust the results of the examination heart function (GOT, GPT), but appeared at the Hari Raya Imlek positive note suffering liver cancer throughout 10 cm! So far, most people were dependent on the results of liver function examination index (Liver Function Index). They considered when the review results show that normal index means all OK. This kind of misunderstanding was also made by many specialist doctors. Really surprising, that the doctors should give the correct knowledge on the general public, appeared to have knowledge that is not true. Prevention of liver cancer should be done in a way that's true. There is no other way except to detect and mengobatinya as early as possible, said a doctor Hsu Chin Chuan. But Ironically, the doctor who handles liver cancer can also have a view that is wrong, even mislead the public, why this is the biggest cause of liver cancer is difficult to be cured. The main damage to the heart is: 1. Sleep the night and wake up too too afternoon is the main cause of most 2. Do not waste water in the morning. 3. Eating pattern that is too excessive. 4. No breakfast. 5. Consume too many drugs. 6. Consume too much preservative, additional substances, coloring substances, artificial sweetener. 7. Oil that is not healthy! Wherever possible reduce the use of oil during fry food. This also applies even though using the best oil even as olive oil. Do not consume food fried in conditions when we tired, except in the body fit. 8. Consume raw cuisine (very mature) also increase the burden of the heart. Vegetables eaten raw or cooked cooked 3 / 5 part. Fried vegetables that should be eaten out at that time also, jangandisimpan. We have to do with the prevention without the additional cost. Self-set lifestyle and patterns of food daily. Treatment of eating patterns and conditions of the time is necessary so that we can make the body absorption and discharge of substances-substances that are not useful in accordance with the schedule. For: * Night pk day 9 - 11: oxygen-exile is not useful substances / toxic (de-toxin) in the antibody system (lymph gland). During the duration of this time should be with the calm atmosphere, or listening to music. If at that time a housewife is still in a condition that is not relaxed such as washing dishes or supervise children learn, this can be a negative impact for health. * Night pk 11 days - early pk Day 1: during the process of de-toxin at the heart, should take place in bed asleep. * Early days pk 1 - 3: the process of de-toxin in the bile, also held in the sleep condition. * Early days pk 3 - 5: de-toxin in the lungs. Therefore there will be a great cough for the duration of cough during this time. Because the process of cleaning (de-toxin) have reached the respiratory tract, they do not need to drink cough medicine so as not counteract the sewage disposal. * Morning pk 5 - 7: de-toxin in the colon, should dispose of water in a small room. * Morning pk 7 - 9: the absorption of food nutrients for small intestine, harusmakan morning. For a sick person should eat more before the morning pk 6:30. Breakfast before 7:30 pk very good for those who want to maintain health. For those who do not eat breakfast kebiasaannya please change this, but still better late breakfast until pkl 9-10 than not eating at all. Sleep the night and wake up too too afternoon will disrupt the process of oxygen-exile is not useful substances. In addition, from midnight to 4 o'clock early morning is the time for the spinal marrow to produce blood.

The dark night secretly collaborated with tubuh. Hanya in circumstances that are really dark body produces Melantonin, one of the hormones in the immune system that is able to fight and prevent various diseases including cancer and breast cancer prostat. Instead, sleep with the lights on at night Day - a sinarnya any cause hormone production melantonin stopped. Biolog Joan Roberts find this after secret experiments on animals. When the animals were given artificial light at night Day, melantoninnya decreased and the body's immune system weakened. Apparently, light lamp - as well as TV - the hormone to be very tired. By Therefore, in addition to save energy, turn off the lights when sleep is a natural way to improve the health of the body.
The types of sleep disturbances that can be experienced by everyone, among others, are: A. Jet-lag. There is a change in the time between lunch and dinner, an unexpected result with the aircraft. This can disrupt the rhythm sirkadian body. b. Caffeine, nicotine, alcohol. Nicotine that caffeine may cause too many difficulties to sleep. This condition often experienced by coffee drinker, smoker, alcohol and opium. C. Environmental factors. Boom sound of loud music, sound, the noisy factory, sleeping with lights that turn on the light, sleep will cause someone to be disturbed. The cause of sleep disruption in women are: A. Psychological stress. Family members who have died, the test, traffic accidents, dropping out of love. Statistically, 34% of women often experience this is compared to 22% in men. The possibility of women as more sensitive. B. Sleep Disorders partners. Approximately 17% of women complain that difficult to sleep because the partners have a sleep habits snore and only 5% of men about the causes of similar. C. Night workers, nurses, hospitals, night guards, factory workers. They are working on the evening of Day appeared to experience more frequent sleep disturbances. The women workers in this more often also experience menstrual cycle disruption, and difficult to get pregnant. D. Associated with menstruation. Progesteron hormones cause the feeling of calm and sense of drowsiness. Progesteron hormone increases the ovulasi, which is more or less on Day 12-14 of the menstrual cycle. Some women experience a sense of feeling weak and excessive drowsiness. Sleep disturbances occur when the hormones start progesteron began to decline, which came a few days before menstruation (Day 22-28 of the menstrual cycle). Women will become more frequent, less sleep soundly, or awakened with a feeling that is not fresh. E. Associated with pregnancy. During the pregnancy also changes that can disrupt sleep. At 1-3 weeks of pregnancy, hormones progesteron increased, the feeling of drowsiness in some women. Rahim urged the start up of bladder, so that pregnant women often awakened several times to berkemih. At 4-6 weeks of pregnancy, hormones start progesteron stable. Rahim is no more urgent bladder. Pregnant women will experience a period of sleep-the most delicious. There are almost no sleep disturbance at the age of this pregnancy. At 7-9 weeks of pregnancy, start going to sleep disturbances. There is a feeling of heat in the chest, feeling sick, who stopped nose, leg cramps on the bottom, more often berkemih will disrupt sleep quality and quantity of pregnant women. Around 97% of women will become more frequent and difficult night to sleep again. 30% of women who snore will never sleep with a snore. F. The period of menopause. Hormone estrogen production begins to decline, making 30% -40% of women more often awakened in the middle of the night because a lot of sweat, feel the heart throb, or a sense of relief in the hot chest and the head. Efforts that can be done to overcome the sleep disturbances are: 1. Avoid high-sugar foods berkadar (honey, syrup), contain caffeine (coffee, chocolate, the), cigarettes, or alcohol, before bedtime. 2. Sleep and wake up on a regular time each day. 3. Use the bed only for sleeping and intimate relations. Not for other activities such as studying, working, reading, acrobatics, and so forth. 4. Sports will make a regular bed become more comfortable and convenient. Similarly, for pregnant women, exercise can reduce the incidence of leg cramps down. 5. Biasakan sleep in the dark atmosphere without lights up. 6. Shalat / Pray. Do not use sleeping pills because it can cause side effects such as memory disturbances, less vigilant, often ngompol and headaches. 8. Consult a doctor, the doctor may need to give advice or drugs such as melatonin, hormone estrogen, and so forth. (Kubera)

Gonorrhea (GO) is a contagious infection of the disease does not only happen on the genitals. But it also can cause blindness in infants and cause infection of the throat. Dr. Sa'da Barira, SpKK, Specialist Skin and Sex menuturkan than spilis have a venereal disease that is also dangerous because of the bacteria neisseria gonorrhoeae. "The virus is not only menginfeksi layer in uretra, neck and rektum womb. But also the throat, and the white eye or konjungtiva," explained Disease gonorrhea ditulari through certain media. Among them through sex with people with gonorrhea. Besides through sek can also be done with the direct contact with clothing, towels, and other equipment. "The disease gonorrhea is the most contagious through sex," said the doctor who is familiar disapa Ira. About the symptoms, the doctor Ira explain, in men, gonorrhea early symptoms usually occur within 2-5 days after infection. Symptoms begin with the malaise in the uretra and several hours later, followed by pain when berkemih and pus discharge from the penis or ureter "While in the women, early symptoms usually occur more slowly and there are no signs, as happened in the men's," he said. People added, often do not experience symptoms for several weeks or even several months. "Note the disease only after the couple relationship seksualnya contagious. If symptoms develop, are usually mild," he said. He added that some patients who showed symptoms of weight, such as color, but there keputihan sulfur, and sometimes bloody pus out. "Infection can attack neck womb, the womb, the channel eggs, ovary, uretra, and rektum and cause pain when pinggul in a sexual relation," explained. If the infected fluid on the eye, it can cause eye infections outside (konjungtivitis gonore). In addition, the disease can spread on the new born baby. Because the baby can be infected with gonorrhea from his mother during childbirth so that the swelling occurs in both eyes and sheath out pus from his eyes. And if infection is not treated, it will cause blindness. Sexual relationship through the mouth or oral sex with a gonorrhea sufferer will usually cause gonorrhea in the throat (faringitis gonokokal). "Generally, these infections do not cause symptoms, but sometimes sore throat and cause disruption to swallow," said Ira doctor. Diagnosis and Treatment Gonorrhea disease diagnosis is based on the results of the examination mikroskopik of pus, which causes gonorrhea bacteria found. If the examination mikroskopik not found the bacteria, the breeding is done in the laboratory. Gonorrhea is usually treated with a single injection seftriakson intramuskuler (the muscle) or with the per-oral antibiotics (oral) for one week (usually given doksisiklin). If gonorrhea has spread through the bloodstream, patients are usually treated in the hospital and get antibiotics intravena or through the blood vessel or infus. Always On The Setia Apply Pattern and Healthy Living Similar to other infectious diseases, gonorrhea is also very dangerous. In fact, can also cause death. For that to avoid this disease is always loyal to the pair and apply the pattern of living healthy. "Gonorrhea is most ditulari through intercourse. This often happens because often bergonta-pair change. The did not realize, there is one of the pair who stayed disease. Finally, it took so contagious," said Doctor Ira. Therefore he urges, to always be loyal to the pair of each. And do not change too often paired. "The most may not, do not to have sex, in addition to pair with our own," specifically. Besides, he added, should also familiarize themselves with the pattern of healthy living. Moreover gonorhea this can also spread through other media such as clothing and towels the people. "To be protected from this disease, in addition to faithful at the couple must also live healthier," accuse him. (CP)

Working women who have high activity, including possible pressure at work will be exposed to risks associated with the problem heart. It was revealed from the results of research conducted by Dr. Elaine D. Eaker of Eaker Epidemiology Enterprises Wisconsin (U.S.). According to female workers who get loud high pressure combined with the personality on the women themselves will become a shortcut for the women exposed to risk of heart problems up. To be able to get results that fit, Dr. Elaine research on 3000 women aged 18-77 years for 10 years. Women who have a job with a high position or authority that determines the risk of exposure will have heart disease. A similar condition was not applicable to the men, said Dr. Elaine research seeks to compare the type of work with heart disease between women and men. Because men rely on pekerjaann itself and does not have a relationship with the risk of heart disease infected. In addition to the work pressure, pressure on the style of life was also one of the trigger heart disease in women. Because compared with men, the work is a distinctive achievement. Results of this study demonstrate that the conclusion of a high position at work will make the risk of heart disease also affected the rise. In the explanation published by The American Journal of Epidemology, he berbependapat that women have a risk three times higher if you are on the job that determines the position. Dr Elaine menuturkan that the high income and position in the men's positions will make them the least exposed to the risk heart attack and death. Even Dr Elaine position to provide jobs as laboratory workers and rating service has the most exposed to high heart disease and death. Meanwhile, the man with a professional or Managerial have the lowest risk. Position on the causes of work and heart disease risk in the affected wanit far not clear. But Dr. Elaine speculate that social factors may impact one of the most influential. Because the studies conducted by Dr. Elaine was conducted in 1980 where a number of women occupying positions in the U.S. that determines the position. "They may feel terkucil from the community," said according to him. But he can not predict whether the changes in social function that is also able to change the results of research.

Found quite a lot of people who suffer acid muscle disease. Especially for those who have entered old age. Actual disease acid fiber can recover the total or one hundred percent, the acid uratnya controlled properly. How to control your nerves with acid how to set up eating patterns. "The disease is caused by acid fiber high fiber content in the blood of acid. And the high acid content is due to nerves because so many foods that contain purin," said dr. Arif Koswandi, SpPD, Specialist Physician In Diseases. Foods that contain purin, the doctor who is familiar disapa Arif, found in the food we consume daily. Such as offal (liver, kidney, heart, brain, tuberculosis, spleen, intestine), sardines, birds, ducks, sea food, fish, vegetables cabbage, bean and the type of beans, such as a dry peanut. "But there are many purin most in the viscera," explained. Doctors who practice in the First Hospital Bros. (RSAB) Batam mention this, there are two factors which cause acid fiber content in the blood. First because of excessive production, and second because the ekskresinya reduced. Production over this usually occurs because of dietary factors or food consumed each day. Because of the food eaten that day-to-day high purin, the acid content increased muscle so. The result timbullah pain dipersendian. Ekskresi Meanwhile, the acid fiber is obstructed or reduced. Some of the slump in the kidney, which eventually can also cause kidney stones and even kidney failure. "The disease can be acid fiber suffered by anybody, be it men or women. Usually this attack began diusia three heads," he said. About the symptoms of this disease, doctors menuturkan Arif, was initially not always bergejala. Most of the new note after complications occurred due to acid hoarding grain. "The new joint will feel sore, swollen and red. If it is severe, the joint will change shape. Meanwhile, if diginjal, will form kidney stones. Kencing be obstructed, the urine of stone relief. Even if it is very severe, can cause kidney failure, "he said. About this muscle disease acid Doctors stressed Arif can be cured or a total of one hundred percent. "The acid uratnya is well controlled and eating patterns can mengaktur. With restrict eating foods that contain purin, acid muscle disease can be cured one hundred percent," accuse him. Avoid excessive Weight Loss Acid muscle disease can be avoided since this early, that is, with the acid to prevent the high fiber content in the blood. Do manage eating patterns, as well as avoiding excessive weight. "The disease acid fiber can be avoided since this early. Do with diet or eating foods with a low purin," said Doctor Arif. Another way is also not less important, he added, reduce excessive. Soalnya, fat or no excess body weight (Obesity) is a potential for bad acid fiber. "Zat fat in the body that can prevent muscle acid secretion. To avoid the obesity," specifically. Besides, he added, with the increase Munim water also can reduce the acid content in muscle blood. "Foods that have a korbohidrat can also avoid acid muscle disease," he said. Meanwhile, for the medical treatment, doctor linked Arif, acid can be overcome with nerves consume drugs that can lower the acid content in the blood, muscle, including allopurinol. "The drugs can also be used. During teruji has been scientifically. But before consume drugs is used to make sure the acid in the blood of nerves. Normally 7 ml / dl, if the above means that the muscle high acid content,". (CP)

Nightclothes or pajamas almost always have the loose. This is indeed intentionally sleeping comfort for us. But there is a more scientific reason cited Dr. Maruyama's Sapparo, Japan. According to him even while sleeping should not use the clothing in the usually tight in the body.
He said, pressing the clothes chest or stomach, can be a nerve that will affect the function of the organ. Based on the experiment, it can cause a variety of difference, such as diarrhea, onstipation, dizziness and itching. Dr. Bunkichi from Tokyo, Japan, also supports the opinion Dr. Maruyama. He said, women who wear shorts / BH while sleeping, especially with the tight, may be allergic respiratory channel, and the activities all day. People with the disease increased more. For example, the number of people with allergic respiratory channel in 1991 more than in 1990. The increase is a result of clothing in an increasingly tight. More and more customers who ask for something in strict pushed by their desire to streamline the body appeared. As is known, women who want to lean more fat than you want. This automatic fish producers to produce more in a tight dress. Indeed, according to experts cosmetics, the size of the breast / pelvis, for example, can be up to 25% with in a tight dress. In fact the only trick. So in fact have no effect on the body slimness. Even if it does not dinetralisir, damage to the lines on the skin. All that propaganda is only the producers with a large profit-oriented consumers who want to take advantage of a mode in accordance with the current ngetrend. In fact many medical experts recommend that, so that one day women did not wear clothes in. But because it is not possible, especially by some experts that this can be cosmetic breast meloyokan / pelvis. Apart from the experiment that, by some experts dokteran, the concept is indeed rational. Logikanya when you help a friend has just drowned, of the early aid was given to open the trap any body, including hosiery. This is intended to provide flexibility to the respiratory system. Actually deliver the clothes in the bed, we will benefit, namely: 1. Blood circulation, including around the clothes in, will be better, more smoothly and more perfect. 2. Elasticity body will be more flexible, able to make sleeping more comfortable or more quietly. 3. More natural body warmth. Now arises the impression, in the clothing, the warmth of the body will increase. This is wrong. Thus without underwear, the body will dihangatkan easier. 4. Delicacy skin will be better, though in very small capacity (new can be perceived a few months later). This is because the skin get more oxygen / more smoothly. For the less skillful / skilled maintain health, release in the bed clothes, the more emphasized. oalnya to the tropics, such as in Indonesia, in the clothing can easily stimulates sweat over the body. Meanwhile, if not diseka the bed will provide an opportunity to act on the microorganisms on the skin, which means it can cause a deviation in the skin, such as scabies.